Zhangjiajie Traveling Basics in Summer

　　Summer holiday is approaching,some traveling basics are indispensable for friends who are keen on going out to travel .

　　1,In order to free from the ultraviolet radiation ,you'd better stay indoor at noon,especially the hot and breezeless days;

　　2,Dressed in white ,light-colored or plain-colored for its slow heat absorption and rapid heat dissipation,therefore,black and blue clothes are unproper;

　　3,Apply sunscreen to the exposed part of your body;

　　4,Wear sunglasses and topi under the sunshine;

　　5, Drink cooled boiling water and salty tea when you are dripping with sweat for metabolic balance;

　　6,Take along with heatstroke drugs,such as rendan mini-pills , cool and refreshing oil,tiger balm,rheo-camphoradin ,mint cream and huoxiangzhengqi liquid.